The method of automatic writing allows you to be in the standstill moment, going within yourself to express your deepest thoughts and feelings. This meditative practice brings out your inner voice, that voice that speaks your truth.  

In this class, you are guided to quiet yourself, freely write, allowing the spirit inside you manifest channeled insights into written words while listening and synchronizing with the sounds of Tibetan bowls. 

Bring something to write with and your favorite item to write on!